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Your Kitchen

Soya for the Menopause - Pre Recorded Cookalong

Learn how to cook 3 dishes, each using a different form of Soya. Soya contains plant oestrogens which can be helpful in relieving menopause symptoms. That's all great but Soya can be an unfamiliar ingredient. Let us help remove the mystery with this video cookalong

Soya for the Menopause - Pre Recorded Cookalong
Soya for the Menopause - Pre Recorded Cookalong

Time & Location

Time is TBD

Your Kitchen

About the Event

Join us on video to make 3 delicious Soya based dishes.  

  • Spicy Asian Noodles
  • Mocha Pie
  • Chopped Edamame Salad

To see the ingredients - download the prep sheet here

"My own menopause journey has led me to research which foods I can incorporate into my diet to relieve some symptoms.  I discovered Soya can (and is having for me) some positive effects.  However I think back to just a couple of years ago and I had no idea how to cook with soya in it's various forms and I think this cookalong will be useful there." Gwen - It's From Scratch Cookalong Host

*Medical Professionals can of course be of great help in your Menopause journey, this cookalong does not provide any medical advice.   

The video contains

  • How to create the dishes
  • Cooking tips
  • Ideas for customising the dishes

After checkout, check your email for the video and recipe card links.  Remember to check your junk mail folder. 


  • Vid Cookalong Soya FT Menopaus

    With this ticket you will get unlimited access to the Video of the Cookalong, the prep sheet and the recipe card

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